17 Ingredients
  • 3 1/4 cups water, divided
  • 1 thyme sprig
  • 1 cup uncooked quick-cooking polenta
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 ounces goat cheese, crumbled and divided
  • 1 ounce 1/3-less-fat cream cheese, softened
  • 1 large egg
  • Cooking spray
  • 2 tablespoons olive oil, divided
  • 1/4 cup diced onion
  • 1/2 teaspoon crushed red pepper
  • 4 garlic cloves, thinly sliced
  • 1 (8-ounce) package presliced cremini mushrooms
  • 1/4 cup dry white wine
  • 6 cups chopped Lacinato kale (about 1 bunch)
  • 2 tablespoons pine nuts, toasted
Nutrition
416
21% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

20% 61

Sodium

16% 382

Calcium

14% 141

Magnesium

15% 63

Potassium

14% 663

Iron

14% 2

Zinc

17% 2

Phosphorus

37% 258

Vitamin A

39% 349

Vitamin C

70% 63

Thiamin (B1)

17% 0

Riboflavin (B2)

39% 1

Niacin (B3)

21% 3

Vitamin B6

31% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

106% 16

Vitamin E

16% 2

Vitamin K

302% 362

Sugar alcohols

- 0

Water

- 337
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