9 Ingredients
  • 2 tablespoons olive oil
  • 4 carrots, cut into 4-inch sticks
  • 2 leeks (white and light green parts), thinly sliced lengthwise
  • 1/2 cup dry white wine
  • 12 large sea scallops (about 1 1/2 pounds)
  • Kosher salt and black pepper
  • 1 cup fresh flat-leaf parsley, finely chopped
  • 1 clove garlic, finely chopped
  • 2 tablespoons pine nuts, finely chopped
Nutrition
289
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

14% 41

Sodium

32% 771

Calcium

9% 86

Magnesium

19% 80

Potassium

16% 768

Iron

17% 3

Zinc

20% 2

Phosphorus

92% 646

Vitamin A

68% 611

Vitamin C

32% 29

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 2

Vitamin B6

27% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

15% 2

Vitamin K

236% 283

Sugar alcohols

- 0

Water

- 270
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