Steel-Cut Oatmeal with Toasted Pecans and Caramelized Bananas

Steel-Cut Oatmeal with Toasted Pecans and Caramelized Bananas
7 Ingredients
  • 1/4 teaspoon kosher salt
  • About 1 1/2 tbsp. roasted pecan oil* or other nut oil, divided
  • 1/2 cup steel-cut oatmeal, such as McCann's Irish
  • 2 tablespoons flax seed meal*
  • 1 large or 2 small ripe (brown-flecked) bananas, sliced 1/4 in. thick
  • About 1 1/2 tbsp. honey, divided
  • 2 tablespoons chopped toasted pecans
Nutrition
346
17% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

29% 19

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

14% 43

Carbs (net)

- 37

Fiber

25% 6

Sugars

- 20

Sugars, added

- 13

Protein

11% 5

Cholesterol

- 0

Sodium

10% 238

Calcium

3% 29

Magnesium

12% 52

Potassium

7% 317

Iron

9% 2

Zinc

11% 1

Phosphorus

16% 115

Vitamin A

0% 2

Vitamin C

6% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

19% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 48
Comments
 
×