13 Ingredients
  • 1/3 cup whole milk
  • 3 tablespoons all-purpose flour
  • 1 large egg
  • 2 teaspoons sugar
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2 teaspoons unsalted butter, melted and cooled slightly, plus additional for cooking crêpes
  • 1 navel orange
  • 1 firm-ripe finger banana or 1 (4-inch) piece firm-ripe regular banana
  • 1 tablespoon unsalted butter
  • 2 tablespoons sugar
  • 1 teaspoon Grand Marnier or other orange-flavored liqueur or Cognac (optional)
  • 2 tablespoons chopped pecans, toasted
Nutrition
877
44% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

57% 37

Saturated

65% 13

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

41% 123

Carbs (net)

- 115

Fiber

33% 8

Sugars

- 64

Sugars, added

- 34

Protein

40% 20

Cholesterol

90% 270

Sodium

31% 735

Calcium

37% 373

Magnesium

23% 95

Potassium

21% 1010

Iron

23% 4

Zinc

22% 2

Phosphorus

59% 412

Vitamin A

31% 276

Vitamin C

104% 93

Thiamin (B1)

51% 1

Riboflavin (B2)

68% 1

Niacin (B3)

26% 4

Vitamin B6

56% 1

Folate equivalent (total)

53% 212

Folate (food)

- 118

Folic acid

- 56

Vitamin B12

42% 1

Vitamin D

607% 91

Vitamin E

10% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 363
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