6 Ingredients
  • 2 cups old-fashioned rolled oats
  • 2 tbsp. maple syrup
  • 1 tbsp. ground cinnamon
  • 4 large baking apples
  • 2 tbsp. dried cranberries
  • 2 tbsp. chopped pecans
Chronic Conditions
Consume Less
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Neutral/Ok
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Neutral/Ok
Nutrition
309
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 55

Fiber

39% 10

Sugars

- 28

Sugars, added

- 6

Protein

13% 6

Cholesterol

0% 0

Sodium

0% 5

Calcium

6% 62

Magnesium

30% 125

Potassium

8% 383

Iron

13% 2

Zinc

15% 2

Phosphorus

31% 214

Vitamin A

1% 6

Vitamin C

9% 8

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 164
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