17 Ingredients
  • 2 x 410g/14oz tins of black eyed beans (or use 225g/8oz dried beans, soaked overnight and cooked)
  • 1 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 1 tsp fennel seeds
  • ¼ tsp fenugreek seeds
  • 1cm/½in stick cinnamon
  • ½- 2 tsp crushed chilli flakes
  • 4 tbsp groundnut oil
  • 1 tsp black mustard seeds
  • 10 fresh curry leaves
  • 1 medium onion, finely chopped
  • 2 cloves garlic, peeled and crushed
  • 5cm/2in piece fresh ginger, grated
  • Salt to taste
  • 550ml/1pint water
  • 2 tbsp coriander leaves
  • 2 tbsp fresh coconut, grated (optional, but do not use desiccated)
Nutrition
857
43% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

44% 132

Carbs (net)

- 98

Fiber

136% 34

Sugars

- 6

Sugars, added

- 0

Protein

99% 49

Cholesterol

- 0

Sodium

39% 932

Calcium

56% 558

Magnesium

99% 414

Potassium

82% 3841

Iron

132% 24

Zinc

72% 8

Phosphorus

94% 657

Vitamin A

3% 23

Vitamin C

5% 5

Thiamin (B1)

78% 1

Riboflavin (B2)

26% 0

Niacin (B3)

8% 1

Vitamin B6

59% 1

Folate equivalent (total)

202% 807

Folate (food)

- 807

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 192
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