6 Ingredients
  • 1/4 cup sugar
  • 1 egg
  • 1 cup 1% low-fat milk
  • 1/2 teaspoon coconut extract
  • 2 tablespoons frozen reduced-calorie whipped topping, thawed
  • 2 tablespoons flaked sweetened coconut, toasted
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
213
11% daily value
2 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

21% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 32

Fiber

3% 1

Sugars

- 32

Sugars, added

- 25

Protein

14% 7

Cholesterol

29% 88

Sodium

4% 86

Calcium

17% 169

Magnesium

4% 19

Potassium

5% 245

Iron

3% 1

Zinc

8% 1

Phosphorus

24% 170

Vitamin A

12% 111

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

26% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

511% 77

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 131
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