4 Ingredients
  • 1 tbsp. chocolate-hazelnut spread
  • 1 toasted bagel half
  • ½ banana
  • 2 tbsp. coconut
Nutrition
462
23% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

18% 12

Saturated

49% 10

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 73

Fiber

21% 5

Sugars

- 26

Sugars, added

- 10

Protein

25% 13

Cholesterol

- 0

Sodium

18% 429

Calcium

24% 242

Magnesium

14% 61

Potassium

9% 438

Iron

27% 5

Zinc

11% 1

Phosphorus

22% 155

Vitamin A

0% 2

Vitamin C

6% 5

Thiamin (B1)

50% 1

Riboflavin (B2)

32% 0

Niacin (B3)

31% 5

Vitamin B6

23% 0

Folate equivalent (total)

45% 179

Folate (food)

- 42

Folic acid

- 81

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

56% 8

Vitamin K

1% 1
Comments
 
×