7 Ingredients
  • 1 c. plain coconut water
  • ½ c. sugar
  • 1 small mango
  • 1 c. fat-free Greek yogurt
  • 1 c. light coconut milk
  • 1 tbsp. fresh lemon juice
  • 2 tbsp. shredded unsweetened coconut
Nutrition
252
13% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

24% 5

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 39

Fiber

8% 2

Sugars

- 39

Sugars, added

- 25

Protein

17% 9

Cholesterol

1% 4

Sodium

4% 103

Calcium

10% 104

Magnesium

8% 32

Potassium

11% 379

Iron

2% 0

Zinc

4% 1

Phosphorus

18% 126

Vitamin A

4% 35

Vitamin C

43% 26

Thiamin (B1)

4% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

3% 3
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