11 Ingredients
  • 2 cups water
  • 1 3/4 cups (1-inch) diagonally cut asparagus (about 8 ounces)
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 1/4 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 1 cup uncooked Israeli couscous
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons chopped lightly salted cashews
Nutrition
248
12% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

1% 2

Sodium

17% 410

Calcium

4% 41

Magnesium

12% 48

Potassium

10% 353

Iron

13% 2

Zinc

7% 1

Phosphorus

23% 160

Vitamin A

4% 37

Vitamin C

29% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

34% 27
Comments
 
×