11 Ingredients
  • 2 cups water
  • 1 3/4 cups (1-inch) diagonally cut asparagus (about 8 ounces)
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 1/4 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 1 cup uncooked Israeli couscous
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped red bell pepper
  • 2 tablespoons chopped lightly salted cashews
Nutrition
142
7% daily value
7 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 1

Sodium

10% 234

Calcium

2% 23

Magnesium

7% 27

Potassium

4% 202

Iron

7% 1

Zinc

6% 1

Phosphorus

13% 92

Vitamin A

2% 21

Vitamin C

11% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 155
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