19 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
  • 1 cup coconut milk
  • 3/4 teaspoon salt
  • 1 1/2 cups uncooked basmati rice
  • cooking spray
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced peeled fresh ginger
  • 2 teaspoons ground coriander
  • 2 teaspoons garam masala
  • 2 garlic cloves, minced
  • 4 cups chopped peeled sweet potato
  • 1 cup water
  • 2/3 cup chopped plum tomato
  • 3/4 teaspoon salt
  • 3 tablespoons finely chopped cilantro
  • 1 teaspoon chile paste with garlic
  • 1 (14-ounce) package reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes
  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons finely chopped dry-roasted cashews
Nutrition
461
23% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

42% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 60

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

25% 13

Cholesterol

0% 0

Sodium

28% 666

Calcium

22% 223

Magnesium

23% 97

Potassium

15% 704

Iron

30% 5

Zinc

18% 2

Phosphorus

37% 262

Vitamin A

71% 641

Vitamin C

10% 9

Thiamin (B1)

36% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 3

Vitamin B6

32% 0

Folate equivalent (total)

55% 220

Folate (food)

- 44

Folic acid

- 103

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

9% 10
Comments
 
×