9 Ingredients
  • 2 tablespoons unsalted butter
  • 3 small shallots, chopped
  • 1 pound parsnips (about 4 medium), peeled and coarsely chopped
  • 1 small Yukon Gold potato, peeled and coarsely chopped
  • freshly ground pepper
  • coarse salt
  • 3 1/2 cups water
  • 1/4 cup heavy cream
  • 2 tablespoons sliced raw almonds, toasted
Nutrition
264
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

21% 13

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

33% 8

Sugars

- 9

Sugars, added

- 0

Protein

8% 4

Cholesterol

12% 36

Sodium

41% 976

Calcium

9% 90

Magnesium

16% 64

Potassium

22% 759

Iron

9% 2

Zinc

7% 1

Phosphorus

22% 152

Vitamin A

12% 110

Vitamin C

50% 30

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

37% 30
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