14 Ingredients
  • 1 navel orange
  • 2 tablespoons all-purpose flour
  • 2 pounds boneless leg of lamb, trimmed and cut into 1 1/2-inch cubes
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 2 cups chopped white onion
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon saffron threads, crushed
  • 1/4 teaspoon ground red pepper
  • 1 cup pitted dried plums
  • 2 tablespoons honey
  • 3 cups hot cooked couscous
  • 2 tablespoons slivered almonds, toasted
Nutrition
710
36% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

48% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 76

Fiber

24% 6

Sugars

- 13

Sugars, added

- 6

Protein

81% 40

Cholesterol

34% 103

Sodium

14% 325

Calcium

7% 70

Magnesium

18% 77

Potassium

16% 756

Iron

24% 4

Zinc

56% 6

Phosphorus

53% 369

Vitamin A

1% 8

Vitamin C

23% 21

Thiamin (B1)

37% 0

Riboflavin (B2)

41% 1

Niacin (B3)

81% 13

Vitamin B6

36% 0

Folate equivalent (total)

25% 99

Folate (food)

- 92

Folic acid

- 4

Vitamin B12

160% 4

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 404
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