11 Ingredients
  • 2 1/2 cups (1-inch) diagonally cut asparagus
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1/3 cup chopped red bell pepper
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons sliced almonds, toasted
Nutrition
201
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 6

Carbs

1% 4

Carbs (net)

- 2

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

29% 15

Cholesterol

14% 41

Sodium

8% 199

Calcium

5% 51

Magnesium

8% 33

Potassium

9% 318

Iron

11% 2

Zinc

7% 1

Phosphorus

23% 160

Vitamin A

7% 60

Vitamin C

29% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

33% 7

Vitamin B6

20% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

81% 65
Comments
 
×