9 Ingredients
  • 3/4 cup water
  • 1/3 cup sugar
  • 2 whole cardamom pods, crushed
  • 2 whole allspice
  • 1 cinnamon stick
  • 1/2 teaspoon vanilla extract
  • 3 large oranges, peel and white pith removed, cut crosswise into 1/3-inch-thick slices
  • 3 kiwis, peeled, cut crosswise into 1/3-inch-thick slices
  • 2 tablespoons sliced almonds, toasted
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
124
6% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 23

Sugars, added

- 11

Protein

4% 2

Cholesterol

0% 0

Sodium

0% 3

Calcium

6% 64

Magnesium

5% 23

Potassium

6% 301

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 37

Vitamin A

1% 12

Vitamin C

90% 81

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 138
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