13 Ingredients
  • 1 red bell pepper, halved lengthwise
  • 3 tablespoons olive oil, divided
  • 8 garlic cloves, divided
  • 1/4 cup heavy whipping cream
  • 1 (28-ounce) can no-salt-added whole peeled tomatoes, crushed
  • 1/2 teaspoon smoked paprika
  • 3/8 teaspoon salt, divided
  • 1/4 teaspoon ground red pepper
  • 2 ounces country ham, finely chopped
  • 1 (15.5-ounce) can organic chickpeas, rinsed and drained
  • 1/4 teaspoon ground cumin
  • 1/4 cup fresh flat-leaf parsley
  • 2 tablespoons sliced almonds, toasted and chopped
Nutrition
450
23% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

44% 28

Saturated

46% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 26

Fiber

48% 12

Sugars

- 12

Sugars, added

- 0

Protein

32% 16

Cholesterol

18% 55

Sodium

39% 944

Calcium

41% 410

Magnesium

17% 67

Potassium

21% 743

Iron

18% 3

Zinc

11% 2

Phosphorus

29% 204

Vitamin A

12% 111

Vitamin C

117% 70

Thiamin (B1)

86% 1

Riboflavin (B2)

14% 0

Niacin (B3)

13% 3

Vitamin B6

29% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

98% 78
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