Grilled Nectarines and Plums with Vanilla Bean Syrup

Grilled Nectarines and Plums with Vanilla Bean Syrup
11 Ingredients
  • 2 cups water
  • 1/3 cup honey
  • 1 (3-inch) vanilla bean, split lengthwise
  • 1/4 cup frozen fat-free whipped topping, thawed
  • 2 tablespoons mascarpone cheese
  • 1 tablespoon honey
  • 4 nectarines, halved and pitted
  • 4 plums, halved and pitted
  • Cooking spray
  • 2 cups cherries, halved and pitted
  • 2 tablespoons sliced almonds, toasted and chopped
Nutrition
172
9% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 28

Sugars, added

- 14

Protein

4% 2

Cholesterol

2% 5

Sodium

1% 18

Calcium

2% 24

Magnesium

4% 19

Potassium

6% 305

Iron

3% 1

Zinc

3% 0

Phosphorus

7% 46

Vitamin A

4% 36

Vitamin C

11% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 187
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