8 Ingredients
  • 1 egg
  • 1/3 cup low-fat milk
  • 1/2 teaspoon cinnamon
  • 2 slices whole-grain bread
  • Cooking spray
  • 1/2 cup strawberries
  • 1 tablespoon 100% maple syrup
  • 2 tablespoons sliced almonds
Nutrition
110
6% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 6

Sugars, added

- 3

Protein

10% 5

Cholesterol

14% 41

Sodium

3% 82

Calcium

7% 67

Magnesium

7% 28

Potassium

3% 145

Iron

4% 1

Zinc

6% 1

Phosphorus

14% 95

Vitamin A

3% 29

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

124% 19

Vitamin E

7% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 51
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