7 Ingredients
  • One 13.5-ounce can light coconut milk
  • 3 tablespoons chia seeds
  • 3 tablespoons pure maple syrup
  • 1/2 cup fresh pineapple chunks
  • 2 medium kiwis, peeled and sliced
  • 1/4 cup raspberries
  • 2 tablespoons roasted almonds, chopped
Nutrition
219
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 20

Fiber

22% 5

Sugars

- 16

Sugars, added

- 9

Protein

6% 3

Cholesterol

- 0

Sodium

2% 46

Calcium

10% 100

Magnesium

13% 55

Potassium

5% 241

Iron

6% 1

Zinc

8% 1

Phosphorus

16% 114

Vitamin A

0% 2

Vitamin C

49% 44

Thiamin (B1)

8% 0

Riboflavin (B2)

21% 0

Niacin (B3)

8% 1

Vitamin B6

4% 0

Folate equivalent (total)

4% 16

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 58
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