10 Ingredients
  • 4 5-ounce bag baby spinach
  • 4 Tbsp unsalted butter
  • 2 shallots, thinly sliced
  • 3 Tbsp all-purpose flour
  • 2 cup unsweetened almond milk
  • ½ cup grated Parmigiano-Reggiano or Cotija cheese
  • salt
  • freshly ground pepper
  • ¾ cup panko (Japanese bread crumbs)
  • 2 Tbsp finely chopped marcona almonds
Nutrition
207
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

20% 13

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 12

Fiber

18% 4

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

9% 27

Sodium

22% 529

Calcium

40% 396

Magnesium

24% 97

Potassium

20% 687

Iron

20% 4

Zinc

7% 1

Phosphorus

25% 177

Vitamin A

59% 528

Vitamin C

47% 28

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

52% 207

Folate (food)

- 196

Folic acid

- 6

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

23% 5

Vitamin K

573% 458
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