Maple-Glazed Chicken Breasts with Mustard Jus

Maple-Glazed Chicken Breasts with Mustard Jus
11 Ingredients
  • 1 tbsp. unsalted butter
  • 1 c. fresh bread crumbs
  • 1 tbsp. chopped parsley
  • salt
  • Freshly ground pepper
  • 1 tbsp. extra-virgin olive oil
  • 4 boneless chicken breast halves with skin
  • 2 tbsp. pure maple syrup
  • 1 tbsp. sherry vinegar
  • ½ c. chicken stock
  • 2 tbsp. Dijon mustard
Nutrition
355
18% daily value
4 servings
                                       
                                           
     

Fat

25% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 26

Fiber

7% 2

Sugars

- 8

Sugars, added

- 6

Protein

46% 23

Cholesterol

21% 64

Sodium

17% 404

Calcium

8% 80

Magnesium

10% 42

Potassium

7% 322

Iron

13% 2

Zinc

12% 1

Phosphorus

31% 215

Vitamin A

6% 50

Vitamin C

1% 1

Thiamin (B1)

29% 0

Riboflavin (B2)

26% 0

Niacin (B3)

68% 11

Vitamin B6

40% 1

Folate equivalent (total)

13% 51

Folate (food)

- 14

Folic acid

- 22

Vitamin B12

17% 0

Vitamin D

107% 16

Vitamin E

6% 1

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 104
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