10 Ingredients
  • ½ c. fresh bread crumbs
  • ¼ c. fresh flat-leaf parsley
  • 1½ tsp. fresh mint
  • 1½ tsp. fresh tarragon
  • 1 clove garlic
  • 1 tbsp. extra-virgin olive oil
  • coarse salt and freshly ground black pepper
  • 2 rack lamb (7 to 8 ribs per rack) (see Tip)
  • 2 tbsp. canola oil
  • 2 tbsp. Dijon mustard
Nutrition
365
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

48% 31

Saturated

49% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

21% 11

Cholesterol

14% 43

Sodium

9% 219

Calcium

5% 50

Magnesium

6% 23

Potassium

4% 184

Iron

11% 2

Zinc

17% 2

Phosphorus

16% 113

Vitamin A

2% 18

Vitamin C

6% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

28% 4

Vitamin B6

8% 0

Folate equivalent (total)

9% 38

Folate (food)

- 19

Folic acid

- 11

Vitamin B12

52% 1

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

58% 70

Sugar alcohols

- 0

Water

- 41
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