14 Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds)
  • Salt and freshly ground black pepper
  • Salt and freshly ground black pepper
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh thyme
  • 1 onion, cut in half
  • 1/2 head garlic
  • 1/2 lemon, cut in half
  • Olive oil
  • 6 small Yukon gold potatoes, cut in half
  • 6 whole shallots, peeled
  • 2 carrots, peeled and cut on the bias
  • 2 heads escarole, rinsed, and cut into 1 1/2-inch pieces
  • 2 tablespoons Dijon mustard
Nutrition
2113
106% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

175% 114

Saturated

145% 29

Trans

- 1

Monounsaturated

- 54

Polyunsaturated

- 22

Carbs

50% 149

Carbs (net)

- 122

Fiber

110% 28

Sugars

- 24

Sugars, added

- 0

Protein

255% 127

Cholesterol

145% 434

Sodium

175% 4202

Calcium

38% 376

Magnesium

80% 338

Potassium

97% 4569

Iron

84% 15

Zinc

97% 11

Phosphorus

195% 1368

Vitamin A

87% 780

Vitamin C

174% 157

Thiamin (B1)

87% 1

Riboflavin (B2)

81% 1

Niacin (B3)

290% 46

Vitamin B6

353% 5

Folate equivalent (total)

60% 238

Folate (food)

- 238

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

386% 58

Vitamin E

40% 6

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 1132
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