14 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 4 skinless chicken thighs
  • Coarse salt
  • ground pepper
  • 3 slice bacon
  • 4 clove garlic
  • 1 sweet onion
  • 1 large russet potato
  • 4 medium carrots
  • ¼ small savoy cabbage
  • 1 tart apple
  • ¼ tsp. red pepper flakes
  • 2 c. low-sodium chicken broth
  • 2 tbsp. Dijon mustard
Nutrition
517
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 28

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

93% 47

Cholesterol

65% 196

Sodium

21% 503

Calcium

9% 88

Magnesium

22% 91

Potassium

28% 1311

Iron

18% 3

Zinc

37% 4

Phosphorus

76% 531

Vitamin A

59% 535

Vitamin C

27% 25

Thiamin (B1)

33% 0

Riboflavin (B2)

41% 1

Niacin (B3)

93% 15

Vitamin B6

109% 1

Folate equivalent (total)

10% 39

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 508
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