9 Ingredients
  • 1 1/2 cups fine fresh bread crumbs
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh mint
  • 1 1/2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 1/2 tablespoons olive oil
  • 3 frenched racks of lamb (8 ribs and 1 1/2 lb each rack), trimmed of all but a thin layer of fat, then brought to room temperature
  • 2 tablespoons Dijon mustard
Nutrition
251
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

27% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

8% 24

Sodium

9% 208

Calcium

5% 48

Magnesium

4% 18

Potassium

3% 118

Iron

9% 2

Zinc

11% 1

Phosphorus

12% 82

Vitamin A

1% 8

Vitamin C

2% 2

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 3

Vitamin B6

5% 0

Folate equivalent (total)

10% 41

Folate (food)

- 13

Folic acid

- 17

Vitamin B12

30% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 22
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