10 Ingredients
  • 1 top round steak (1 pound), about 1 1/2 inches thick
  • 1 tablespoon Worcestershire sauce
  • Coarse salt and ground pepper
  • 1 medium red onion, halved and thinly sliced
  • 6 tablespoons white-wine vinegar
  • 1 teaspoon sugar
  • 2 tablespoons olive oil
  • 1 head (10 ounces) red-leaf lettuce, torn into bite-size pieces
  • 8 slices whole-wheat bread, toasted
  • 2 tablespoons Dijon mustard
Nutrition
200
10% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 3

Sugars, added

- 1

Protein

36% 18

Cholesterol

12% 35

Sodium

10% 248

Calcium

8% 81

Magnesium

9% 39

Potassium

8% 372

Iron

16% 3

Zinc

25% 3

Phosphorus

30% 211

Vitamin A

15% 135

Vitamin C

3% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

33% 5

Vitamin B6

37% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

4% 1

Vitamin E

10% 2

Vitamin K

47% 56
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