12 Ingredients
  • 1 tablespoon olive oil
  • 6 scallions, white and light-green parts only, chopped
  • Salt and pepper
  • 2 cloves garlic, minced
  • 1 small red bell pepper, seeded and finely chopped
  • 2 cups broccoli florets, chopped
  • 5 whole-wheat English muffins, split, toasted and quartered
  • 2 1/2 cups shredded reduced-fat sharp Cheddar
  • 8 large eggs
  • 2 1/2 cups whole milk
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon hot sauce, optional
Nutrition
215
11% daily value
10 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

25% 12

Cholesterol

54% 162

Sodium

17% 412

Calcium

25% 248

Magnesium

11% 45

Potassium

7% 311

Iron

11% 2

Zinc

15% 2

Phosphorus

39% 275

Vitamin A

16% 148

Vitamin C

27% 25

Thiamin (B1)

14% 0

Riboflavin (B2)

31% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

11% 2

Vitamin E

7% 1

Vitamin K

18% 22
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