12 Ingredients
  • 1 tablespoon olive oil
  • 6 scallions, white and light-green parts only, chopped
  • Salt and pepper
  • 2 cloves garlic, minced
  • 1 small red bell pepper, seeded and finely chopped
  • 2 cups broccoli florets, chopped
  • 5 whole-wheat English muffins, split, toasted and quartered
  • 2 1/2 cups shredded reduced-fat sharp Cheddar
  • 8 large eggs
  • 2 1/2 cups whole milk
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon hot sauce, optional
Nutrition
269
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 20

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

31% 16

Cholesterol

67% 202

Sodium

21% 515

Calcium

31% 310

Magnesium

13% 56

Potassium

8% 389

Iron

14% 2

Zinc

19% 2

Phosphorus

49% 344

Vitamin A

21% 185

Vitamin C

34% 31

Thiamin (B1)

18% 0

Riboflavin (B2)

38% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

557% 83

Vitamin E

9% 1

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 166
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