9 Ingredients
  • 1 1/2 cups fine fresh bread crumbs
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh mint
  • 1 1/2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 1/2 tablespoons olive oil
  • 3 frenched racks of lamb (8 ribs and 1 1/2 lb each rack), trimmed of all but a thin layer of fat, then brought to room temperature
  • 2 tablespoons Dijon mustard
Nutrition
1749
87% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

241% 156

Saturated

334% 67

Trans

- 0

Monounsaturated

- 66

Polyunsaturated

- 13

Carbs

5% 15

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

132% 66

Cholesterol

110% 330

Sodium

24% 579

Calcium

11% 108

Magnesium

22% 90

Potassium

25% 881

Iron

40% 7

Zinc

81% 12

Phosphorus

90% 633

Vitamin A

1% 7

Vitamin C

3% 2

Thiamin (B1)

43% 1

Riboflavin (B2)

54% 1

Niacin (B3)

139% 28

Vitamin B6

25% 1

Folate equivalent (total)

24% 97

Folate (food)

- 69

Folic acid

- 17

Vitamin B12

152% 9

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

36% 28
Comments
 
×