12 Ingredients
  • 2 (8-rib) lamb rib roasts (1 1/2 pounds each), frenched
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 1/2 cup fresh breadcrumbs
  • 1/4 cup minced fresh flat-leaf parsley
  • 1 tablespoon minced fresh rosemary
  • 1/2 teaspoon salt
  • 4 large garlic cloves, minced
  • 2 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • Garnish: fresh rosemary
Nutrition
315
16% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

44% 28

Saturated

56% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

22% 11

Cholesterol

18% 55

Sodium

11% 256

Calcium

2% 24

Magnesium

4% 17

Potassium

5% 160

Iron

7% 1

Zinc

13% 2

Phosphorus

16% 109

Vitamin A

1% 5

Vitamin C

3% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

23% 5

Vitamin B6

5% 0

Folate equivalent (total)

5% 18

Folate (food)

- 13

Folic acid

- 3

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

23% 18
Comments
 
×