8 Ingredients
  • 1 (4 1/2-lb.) boneless pork loin, trimmed
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 cup fine, dry breadcrumbs
  • 1/4 cup olive oil
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons chopped garlic
  • 2 tablespoons coarse-grained Dijon mustard
Nutrition
633
32% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

52% 34

Saturated

30% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

128% 64

Cholesterol

61% 183

Sodium

37% 876

Calcium

7% 66

Magnesium

19% 81

Potassium

23% 1091

Iron

15% 3

Zinc

48% 5

Phosphorus

94% 658

Vitamin A

1% 11

Vitamin C

3% 3

Thiamin (B1)

117% 1

Riboflavin (B2)

46% 1

Niacin (B3)

107% 17

Vitamin B6

163% 2

Folate equivalent (total)

8% 32

Folate (food)

- 7

Folic acid

- 15

Vitamin B12

67% 2

Vitamin D

400% 60

Vitamin E

11% 2

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 209
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