8 Ingredients
  • 1 (4 1/2-lb.) boneless pork loin, trimmed
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 cup fine, dry breadcrumbs
  • 1/4 cup olive oil
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons chopped garlic
  • 2 tablespoons coarse-grained Dijon mustard
Nutrition
316
16% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

30% 91

Sodium

18% 438

Calcium

3% 33

Magnesium

10% 40

Potassium

16% 545

Iron

7% 1

Zinc

18% 3

Phosphorus

47% 329

Vitamin A

1% 6

Vitamin C

2% 1

Thiamin (B1)

47% 1

Riboflavin (B2)

18% 0

Niacin (B3)

43% 9

Vitamin B6

53% 1

Folate equivalent (total)

4% 16

Folate (food)

- 3

Folic acid

- 7

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

18% 14
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