18 Ingredients
  • 1 cup dark brown sugar
  • 3 tablespoons kosher salt
  • 1 tablespoon dry mustard
  • 1 tablespoon ground fennel
  • 1 tablespoon freshly ground black pepper
  • 1 tablespoon cayenne pepper
  • 1 tablespoon sweet smoked paprika
  • 4 racks baby back ribs the underside of each rack, about 2 1/2 pounds each membrane removed from
  • 1 tablespoon unsalted butter
  • 1 small onion, minced
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons dried thyme
  • 1 cup ketchup
  • 1 cup cider vinegar
  • 1 cup beef broth
  • 1/4 cup hot sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons unsulfured molasses
Nutrition
357
18% daily value
32 servings
                                       
                                            low-​carb
     

Fat

36% 24

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 8

Fiber

1% 0

Sugars

- 7

Sugars, added

- 5

Protein

55% 27

Cholesterol

33% 99

Sodium

17% 414

Calcium

6% 59

Magnesium

8% 31

Potassium

13% 453

Iron

8% 2

Zinc

25% 4

Phosphorus

33% 230

Vitamin A

3% 24

Vitamin C

4% 2

Thiamin (B1)

44% 1

Riboflavin (B2)

27% 0

Niacin (B3)

49% 10

Vitamin B6

32% 1

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

2% 2
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