13 Ingredients
  • 1 tbsp. olive oil
  • 2 scallions
  • 1 tbsp. fresh ginger
  • 1 clove garlic
  • 1 small Granny Smith apple
  • 4 red bell peppers
  • 1 c. chicken broth
  • 1 tbsp. balsamic vinegar
  • ½ tsp. salt
  • ¼ tsp. red pepper flakes
  • ⅓ c. reduced fat sour cream
  • 3 tbsp. snipped chives or minced scallion greens
  • 2 tbsp. milk
Nutrition
158
8% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 11

Sugars, added

- 0

Protein

9% 5

Cholesterol

3% 9

Sodium

17% 401

Calcium

6% 58

Magnesium

6% 25

Potassium

13% 452

Iron

5% 1

Zinc

4% 1

Phosphorus

12% 81

Vitamin A

26% 231

Vitamin C

258% 155

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

17% 67

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

40% 32
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