7 Ingredients
  • Nonstick vegetable cooking spray
  • 3 bananas, peeled and thinly sliced
  • 1/4 cup maple flavored pancake syrup
  • 1 package frozen puff pastry (2 sheets), thawed
  • 1 tablespoon granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons whole milk
Nutrition
71
4% daily value
12 servings
                                       
                                            vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 9

Sugars, added

- 5

Protein

1% 1

Cholesterol

0% 0

Sodium

1% 13

Calcium

1% 14

Magnesium

2% 10

Potassium

3% 124

Iron

1% 0

Zinc

2% 0

Phosphorus

2% 11

Vitamin A

0% 2

Vitamin C

3% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

3% 11

Folate (food)

- 6

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 26
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