7 Ingredients
  • Nonstick vegetable cooking spray
  • 3 bananas, peeled and thinly sliced
  • 1/4 cup maple flavored pancake syrup
  • 1 package frozen puff pastry (2 sheets), thawed
  • 1 tablespoon granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 tablespoons whole milk
Nutrition
273
14% daily value
12 servings
                                       
                                            vegetarian
     

Fat

24% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 29

Fiber

6% 1

Sugars

- 9

Sugars, added

- 5

Protein

7% 3

Cholesterol

0% 0

Sodium

4% 104

Calcium

2% 17

Magnesium

4% 16

Potassium

4% 147

Iron

6% 1

Zinc

2% 0

Phosphorus

5% 33

Vitamin A

0% 2

Vitamin C

4% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

14% 57

Folate (food)

- 11

Folic acid

- 27

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

8% 7
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