16 Ingredients
  • 1 1/2 cups mashed ripe banana
  • 1/3 cup plain fat-free yogurt
  • 5 tablespoons butter, melted
  • 2 large eggs
  • 1/3 cup granulated sugar
  • 1/3 cup packed light brown sugar
  • 6 3/4 ounces all-purpose flour (about 1 1/2 cups)
  • 1/4 cup ground flaxseed
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 2/3 cup semisweet chocolate minichips, divided
  • 1/3 cup chopped walnuts, toasted and divided
  • Cooking spray
  • 2 tablespoons fat-free milk
Nutrition
273
14% daily value
12 servings
                                       
                                            vegetarian
     

Fat

19% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 36

Fiber

11% 3

Sugars

- 21

Sugars, added

- 17

Protein

10% 5

Cholesterol

15% 44

Sodium

8% 199

Calcium

4% 45

Magnesium

8% 31

Potassium

6% 210

Iron

8% 2

Zinc

4% 1

Phosphorus

11% 79

Vitamin A

6% 58

Vitamin C

4% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

15% 61

Folate (food)

- 20

Folic acid

- 24

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 1
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