16 Ingredients
  • 1 1/2 cups mashed ripe banana
  • 1/3 cup plain fat-free yogurt
  • 5 tablespoons butter, melted
  • 2 large eggs
  • 1/3 cup granulated sugar
  • 1/3 cup packed light brown sugar
  • 6.75 ounces all-purpose flour (about 1 1/2 cups)
  • 1/4 cup ground flaxseed
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 2/3 cup semisweet chocolate minichips, divided
  • 1/3 cup chopped walnuts, toasted and divided
  • Cooking spray
  • 2 tablespoons fat-free milk
Nutrition
205
10% daily value
16 servings
                                       
                                            vegetarian
     

Fat

15% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 27

Fiber

8% 2

Sugars

- 16

Sugars, added

- 13

Protein

7% 4

Cholesterol

11% 33

Sodium

6% 149

Calcium

3% 33

Magnesium

5% 23

Potassium

3% 158

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 59

Vitamin A

5% 44

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 45

Folate (food)

- 15

Folic acid

- 18

Vitamin B12

4% 0

Vitamin D

58% 9

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 29
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