16 Ingredients
  • 2 tablespoons canola oil
  • 1 onion, chopped
  • 1 celery rib, thinly sliced
  • 1/2 red bell pepper, seeded and diced
  • 1/2 cup all-purpose flour
  • 3 cups low-sodium, nonfat chicken broth
  • 1 cup nonfat milk
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 cup frozen peas
  • 2 carrots, diced
  • Salt and pepper
  • 2 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons unsalted butter, cut into small pieces
  • 1 cup plus 2 Tbsp. nonfat milk
Nutrition
285
14% daily value
12 servings
                                       
                                           
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

17% 52

Sodium

23% 556

Calcium

17% 169

Magnesium

9% 38

Potassium

10% 453

Iron

12% 2

Zinc

9% 1

Phosphorus

44% 311

Vitamin A

22% 194

Vitamin C

12% 10

Thiamin (B1)

32% 0

Riboflavin (B2)

30% 0

Niacin (B3)

54% 9

Vitamin B6

45% 1

Folate equivalent (total)

29% 115

Folate (food)

- 33

Folic acid

- 48

Vitamin B12

12% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

8% 9
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