6 Ingredients
  • 1 tablespoon(s) yellow cornmeal
  • 1 tablespoon(s) all-purpose flour
  • 1 tablespoon(s) chili powder
  • 1 teaspoon(s) salt
  • 4  (about 6 ounces each) cod fillets
  • 2 tablespoon(s) (1/4 stick) margarine or butter
Nutrition
211
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

11% 7

Saturated

7% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

62% 31

Cholesterol

24% 73

Sodium

18% 427

Calcium

3% 35

Magnesium

15% 59

Potassium

21% 748

Iron

7% 1

Zinc

6% 1

Phosphorus

51% 356

Vitamin A

6% 50

Vitamin C

3% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 4

Vitamin B6

23% 0

Folate equivalent (total)

7% 26

Folate (food)

- 14

Folic acid

- 7

Vitamin B12

26% 2

Vitamin D

0% 2

Vitamin E

11% 2

Vitamin K

9% 8
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