6 Ingredients
  • 1 tbsp. yellow cornmeal
  • 1 tbsp. all-purpose flour
  • 1 tbsp. chili powder
  • 1 tsp. salt
  • 4 cod fillets
  • 2 tbsp. margarine or butter
Nutrition
261
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

12% 8

Saturated

7% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

33% 99

Sodium

24% 568

Calcium

4% 44

Magnesium

19% 78

Potassium

21% 1000

Iron

8% 1

Zinc

11% 1

Phosphorus

69% 480

Vitamin A

6% 58

Vitamin C

3% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

33% 5

Vitamin B6

47% 1

Folate equivalent (total)

8% 31

Folate (food)

- 18

Folic acid

- 7

Vitamin B12

88% 2

Vitamin D

14% 2

Vitamin E

17% 3

Vitamin K

6% 8
Comments
 
×