7 Ingredients
  • 2 medium carrots
  • ½ bunch watercress
  • ¼ lb. mushrooms
  • ¾ tsp. lemon and herb seasoning
  • 4 12-inch squares cooking parchment or foil
  • 1 salmon fillet
  • 2 tbsp. margarine or butter
Nutrition
277
14% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

21% 4

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

43% 22

Cholesterol

18% 54

Sodium

5% 132

Calcium

4% 38

Magnesium

9% 36

Potassium

13% 592

Iron

4% 1

Zinc

6% 1

Phosphorus

40% 281

Vitamin A

31% 275

Vitamin C

13% 12

Thiamin (B1)

22% 0

Riboflavin (B2)

23% 0

Niacin (B3)

62% 10

Vitamin B6

55% 1

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

134% 3

Vitamin D

0% 0

Vitamin E

28% 4

Vitamin K

36% 43
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