14 Ingredients
  • 3 pounds carrots, peeled and cut into medium, uniform chunks (about 2 quarts)
  • 3 tablespoons neutral oil such as grapeseed or canola
  • 1 1/2 teaspoons whole coriander seeds
  • 1 1/2 teaspoons whole cumin seeds
  • 1 1/2 teaspoons whole mustard seeds (yellow or brown)
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 medium onions, peeled and cut into a large dice (about 2 cups)
  • 3 medium cloves garlic, chopped (about 1 tablespoon)
  • 1 tablespoon minced fresh ginger
  • 1 quart vegetable broth
  • 1 cup plain yogurt, whole or lowfat
  • 2 tablespoons juice from 1 to 2 limes
  • Fresh cilantro leaves, for serving
Nutrition
374
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

16% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 33

Fiber

47% 12

Sugars

- 22

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 8

Sodium

69% 1664

Calcium

24% 239

Magnesium

17% 70

Potassium

39% 1354

Iron

13% 2

Zinc

10% 1

Phosphorus

31% 216

Vitamin A

318% 2866

Vitamin C

47% 28

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

18% 4

Vitamin B6

30% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

80% 64
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