Skillet Ground Lamb with Tomato Sauce, Green Beans, and Couscous Recipe

Skillet Ground Lamb with Tomato Sauce, Green Beans, and Couscous Recipe
12 Ingredients
  • 1 ½ tablespoons olive oil
  • ½ medium onion, thinly sliced (about 1/3 cup)
  • Kosher salt and freshly ground black pepper
  • 1 pound ground lamb
  • 1 teaspoon ground turmeric
  • ½ teaspon ground cumin
  • 1 teaspoon cayenne pepper (optional)
  • 1 (28-oz) can whole peeled tomatoes and their juices
  • 8 ounces green beans, trimmed and cut into 1-inch pieces
  • 1 cup water or homemade or store-bought low sodium chicken broth
  • 6 ounces pearled couscous
  • 2 tablespoons fresh juice from 2 limes
Nutrition
597
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

51% 33

Saturated

63% 13

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 40

Fiber

34% 8

Sugars

- 8

Sugars, added

- 0

Protein

57% 28

Cholesterol

28% 83

Sodium

48% 1160

Calcium

13% 133

Magnesium

20% 84

Potassium

20% 938

Iron

27% 5

Zinc

43% 5

Phosphorus

48% 334

Vitamin A

7% 60

Vitamin C

39% 35

Thiamin (B1)

116% 1

Riboflavin (B2)

36% 0

Niacin (B3)

69% 11

Vitamin B6

40% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

15% 2

Vitamin E

16% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 385
Comments
 
×