8 Ingredients
  • 1 14-ounce package firm tofu
  • 1/2 cup whole grain Dijon mustard
  • 4 tablespoons vegetable oil, divided
  • 1/2 medium onion, sliced
  • 1 tablespoon minced peeled fresh ginger
  • 1 bunch kale, stem cut from each leaf, leaves thinly sliced crosswise (about 8 cups)
  • 1 small red-skinned sweet potato (yam; about 8 ounces), peeled, halved lengthwise, thinly sliced crosswise
  • 2 tablespoons fresh lime juice
Nutrition
347
17% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

11% 2

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

6% 19

Carbs (net)

- 13

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

39% 20

Cholesterol

- 0

Sodium

16% 395

Calcium

79% 787

Magnesium

27% 107

Potassium

19% 674

Iron

23% 4

Zinc

14% 2

Phosphorus

41% 289

Vitamin A

54% 483

Vitamin C

108% 65

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

444% 355
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