9 Ingredients
  • 2 tablespoons shelled pumpkin seeds (pepitas)
  • 3 pounds winter squash (such as acorn, kabocha, delicata, or butternut), halved, seeded, cut into 1" wedges
  • 5 tablespoons olive oil, divided
  • freshly ground pepper
  • kosher salt
  • 4 1"-thick bone-in pork chops
  • 1/2 small garlic clove, finely grated
  • 3 tablespoons coarsely chopped fresh cilantro plus leaves for garnish
  • 2 tablespoons (or more) fresh lime juice
Nutrition
632
32% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

44% 9

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

92% 46

Cholesterol

46% 137

Sodium

55% 1325

Calcium

14% 145

Magnesium

31% 125

Potassium

55% 1939

Iron

21% 4

Zinc

31% 5

Phosphorus

78% 548

Vitamin A

26% 236

Vitamin C

74% 44

Thiamin (B1)

72% 1

Riboflavin (B2)

35% 1

Niacin (B3)

76% 15

Vitamin B6

97% 2

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

21% 17
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