Spice-Rubbed Turkey Breast with Roasted Carrots recipes

Spice-Rubbed Turkey Breast with Roasted Carrots recipes
10 Ingredients
  • 2 pounds carrots, peeled and cut into 2-inch lengths
  • 6 garlic cloves, smashed and peeled
  • 2 tablespoons olive oil
  • 1 small boneless, skinless turkey breast half (about 2 pounds)
  • 1/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground cumin
  • coarse salt
  • ground pepper
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons fresh lime juice
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

34% 22

Saturated

26% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 20

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

98% 49

Cholesterol

45% 135

Sodium

13% 300

Calcium

18% 179

Magnesium

21% 87

Potassium

30% 1414

Iron

21% 4

Zinc

37% 4

Phosphorus

74% 516

Vitamin A

211% 1903

Vitamin C

19% 17

Thiamin (B1)

25% 0

Riboflavin (B2)

34% 0

Niacin (B3)

81% 13

Vitamin B6

106% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 379
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