8 Ingredients
  • 4 bone-in pork loin chops (each 8 to 10 ounces and 1/2 inch thick), trimmed of fat
  • Coarse salt and ground pepper
  • 1 tablespoon adobo sauce
  • 2 tablespoons brown sugar
  • 1 mango, peeled and cut into 1/2-inch pieces
  • 1/2 small red onion, finely chopped
  • 1 small jalapeno chile (ribs and seeds removed), finely chopped
  • 2 tablespoons fresh lime juice
Nutrition
307
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 16

Sugars, added

- 4

Protein

48% 24

Cholesterol

25% 74

Sodium

3% 61

Calcium

4% 40

Magnesium

9% 36

Potassium

13% 601

Iron

7% 1

Zinc

20% 2

Phosphorus

35% 248

Vitamin A

5% 49

Vitamin C

41% 37

Thiamin (B1)

90% 1

Riboflavin (B2)

25% 0

Niacin (B3)

37% 6

Vitamin B6

52% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

4% 5
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