14 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup chopped carrot
  • 1/2 cup fresh or frozen corn kernels (if fresh, from about 1 ear of corn)
  • 1/2 cup chopped onion
  • Kosher salt
  • 2 cloves garlic, finely chopped
  • 2 teaspoons chile powder
  • 1 teaspoon ground cumin
  • Two 15-ounce cans black beans, rinsed and drained
  • 1 canned chipotle pepper in adobo sauce, chopped, plus 2 tablespoons adobo sauce
  • 1 quart (4 cups) hot vegetable or chicken stock
  • 2 tablespoons fresh lime juice
  • Fresh cilantro leaves, for garnish
  • Sour cream, for garnish
Nutrition
260
13% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 25

Fiber

45% 11

Sugars

- 5

Sugars, added

- 0

Protein

27% 14

Cholesterol

2% 5

Sodium

25% 602

Calcium

7% 71

Magnesium

16% 67

Potassium

16% 747

Iron

20% 4

Zinc

11% 1

Phosphorus

32% 224

Vitamin A

20% 178

Vitamin C

18% 16

Thiamin (B1)

24% 0

Riboflavin (B2)

26% 0

Niacin (B3)

25% 4

Vitamin B6

21% 0

Folate equivalent (total)

25% 101

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 301
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