21 Ingredients
  • 6 oz super-firm tofu
  • 6 oz (1 1/2 cup) garbanzo bean flour
  • 2 oz (1/2 cup) rice flour
  • 1 tsp cayenne
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 ½ cup water
  • ⅓ cup chopped red onion, rinsed to reduce harshness and drained well
  • 1 Roma tomato, seeded and chopped
  • 3 green Thai or serrano chile, chopped
  • 1 ½ Tbsp chopped cilantro leaves
  • ½ tsp salt
  • 4 Tbsp canola oil
  • ⅔ cup green chutney (see recipe below)
  • 2 hot green chile, such as Thai or serrano, chopped
  • 1 clove garlic, chopped
  • ½ tsp salt
  • 1 tsp sugar
  • 1 ½ cup packed coarsely chopped cilantro stems and leaves
  • ¼ cup packed mint leaves
  • 2 Tbsp fresh lime juice
Nutrition
395
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 35

Fiber

27% 7

Sugars

- 7

Sugars, added

- 1

Protein

30% 15

Cholesterol

- 0

Sodium

25% 609

Calcium

14% 139

Magnesium

25% 106

Potassium

13% 607

Iron

23% 4

Zinc

17% 2

Phosphorus

32% 224

Vitamin A

6% 56

Vitamin C

14% 12

Thiamin (B1)

24% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

32% 0

Folate equivalent (total)

53% 213

Folate (food)

- 213

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 183
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