21 Ingredients
  • 6 oz super-firm tofu
  • 6 oz (1 1/2 cup) garbanzo bean flour
  • 2 oz (1/2 cup) rice flour
  • 1 tsp cayenne
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 ½ cup water
  • ⅓ cup chopped red onion, rinsed to reduce harshness and drained well
  • 1 Roma tomato, seeded and chopped
  • 3 green Thai or serrano chile, chopped
  • 1 ½ Tbsp chopped cilantro leaves
  • ½ tsp salt
  • 4 Tbsp canola oil
  • ⅔ cup green chutney (see recipe below)
  • 2 hot green chile, such as Thai or serrano, chopped
  • 1 clove garlic, chopped
  • ½ tsp salt
  • 1 tsp sugar
  • 1 ½ cup packed coarsely chopped cilantro stems and leaves
  • ¼ cup packed mint leaves
  • 2 Tbsp fresh lime juice
Nutrition
526
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

26% 78

Carbs (net)

- 70

Fiber

29% 7

Sugars

- 39

Sugars, added

- 33

Protein

30% 15

Cholesterol

- 0

Sodium

31% 733

Calcium

16% 159

Magnesium

27% 107

Potassium

18% 627

Iron

23% 4

Zinc

13% 2

Phosphorus

32% 226

Vitamin A

6% 58

Vitamin C

25% 15

Thiamin (B1)

19% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 2

Vitamin B6

21% 0

Folate equivalent (total)

54% 218

Folate (food)

- 218

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

49% 40
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