11 Ingredients
  • 1 tablespoon olive oil
  • 2 cups chopped plum tomatoes (about 6 medium)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 cups bagged baby spinach leaves
  • 4 (8-inch) whole-wheat flour tortillas
  • Cooking spray
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese
  • 1 cup frozen whole-kernel corn
  • 1 cup chopped red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
Nutrition
470
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

31% 20

Saturated

32% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 45

Fiber

44% 11

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

9% 27

Sodium

26% 624

Calcium

32% 321

Magnesium

20% 85

Potassium

17% 812

Iron

25% 5

Zinc

19% 2

Phosphorus

58% 407

Vitamin A

19% 169

Vitamin C

75% 67

Thiamin (B1)

42% 1

Riboflavin (B2)

27% 0

Niacin (B3)

27% 4

Vitamin B6

23% 0

Folate equivalent (total)

54% 215

Folate (food)

- 132

Folic acid

- 49

Vitamin B12

15% 0

Vitamin D

40% 6

Vitamin E

19% 3

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 253
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