11 Ingredients
  • 1 pound (raw) large shrimp, peeled and deveined (tails intact, if desired)
  • 1 red bell pepper, cut into 1-inch chunks
  • 2 teaspoons blackened-fish rub or Cajun seasoning
  • cooking spray
  • 8 cups packed torn Boston or Bibb lettuce leaves
  • 1 diced peeled avocado
  • 1 diced peeled mango
  • 3 tablespoons salsa or picante sauce
  • 2 tablespoons mango chutney
  • 2 tablespoons fresh lime juice
  • 1/4 cup chopped fresh cilantro (optional)
Nutrition
312
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 25

Fiber

28% 7

Sugars

- 21

Sugars, added

- 6

Protein

39% 19

Cholesterol

48% 143

Sodium

32% 757

Calcium

13% 133

Magnesium

17% 70

Potassium

19% 894

Iron

14% 2

Zinc

17% 2

Phosphorus

52% 366

Vitamin A

38% 344

Vitamin C

90% 81

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

27% 4

Vitamin B6

48% 1

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

28% 4

Vitamin K

113% 135
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