11 Ingredients
  • 2 large onions, thinly sliced
  • 4 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1/2 jalapeño pepper, seeded and minced
  • 1 teaspoon chopped canned chipotle peppers in adobo sauce
  • 2 teaspoons adobo sauce (from canned chipotle peppers)
  • 1/2 cup frozen whole kernel corn
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
Nutrition
98
5% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

6% 142

Calcium

6% 61

Magnesium

6% 24

Potassium

8% 383

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 53

Vitamin A

5% 47

Vitamin C

29% 27

Thiamin (B1)

67% 1

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 189
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