8 Ingredients
  • 1 long, thin baguette
  • 1/4 cup olive oil
  • Salt and pepper
  • 1 large avocado, pitted, peeled and cubed
  • 1 cup diced mango
  • 2 tablespoons chopped fresh cilantro
  • 1/2 small onion, finely chopped
  • 2 tablespoons lime juice
Nutrition
235
12% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

11% 269

Calcium

3% 25

Magnesium

6% 25

Potassium

6% 303

Iron

8% 1

Zinc

5% 1

Phosphorus

8% 55

Vitamin A

2% 21

Vitamin C

18% 16

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

14% 0

Folate equivalent (total)

23% 91

Folate (food)

- 62

Folic acid

- 17

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 2

Vitamin K

16% 19
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